Cauliflower is a extremity of thecruciferousfamilythat loves coolheaded weather . Cauliflower is harder to turn than other member of the cabbage fellowship . There are several varieties of Brassica oleracea botrytis . The open pollinated and the crossbreed are the blank mixture . Some varieties might even surprise you , like the colorful form of purple and broccoflower .
Growing Cauliflower
Cauliflower matures in between 50 and 70 days typically . blank space transplants in the garden after the threat of frost has passed yet still ahead of time enough to age before the heat of summer . Or , cauliflower can be planted for a fall harvest after the heat of summertime has passed yet still early enough to ripen before the firsts frosts of fall . Finding the perfect balance is one of the difficulties in growing cauliflower . flora should be space at least 18 inch aside . Once the promontory begins to shape it is important to protect it from sunburn by tying the folio over . The head is typically quick for harvest about 7 days after blanching .
Cauliflower Nutritional Values
fake CauliflowerServing Size 1/2 loving cup ( 62g)Amount Per wait on % Daily ValueCalories 15Calories from Fat 5Total Fat 0 0%Saturated Fat 0 GiB 0%Cholesterol 0 mg 0%Sodium 10mgTotal Carbohydrate 3 g 1%Dietary Fiber 2 one thousand 8%Sugars 1gProtein 1gVitamin A 0%Vitamin C 45%Calcium 0%Iron 2 %
Raw CauliflowerServing Size 1/2 cup ( 50g)Amount Per serve % Daily ValueCalories 15Calories from Fat 0Total Fat 0 0%Saturated blubber 0 g 0%Cholesterol 0 mg 0%Sodium 15 mg 1%Total Carbohydrate 31%Dietary Fiber 1 g 4%Sugars 1gProtein 1gVitamin A 0%Vitamin C 40%Calcium 2%Iron 2 %
Health Benefits of Cauliflower
Cauliflower helps to increase the physical structure ’s power to detoxify itself , it boost the eubstance ’s antioxidant system , and help to balance the levels of inflammation to anti - inflammation in the consistency . In helping with these systems cauliflower helps to thin the risk of several types of Crab .
Cauliflower is a in effect reservoir of Vitamin C and Vitamin K which are antioxidants along with glucosinolates , which are also antioxidants . antioxidant are good in help the body oppose free radicals and in reducing inflammation .
Tips for Getting the Most Out of Your Cauliflower
When choose Brassica oleracea botrytis look for head that are bloodless and/or creamy in color without any dark-brown spots . It also should be firm , compact , and heavy for its size of it .
Cauliflower is expert tender or cook . Steaming or sautéing preserves more nutrients than boiling does .
To preserve Brassica oleracea botrytis , try blanching it and then freezing it .
Cauliflower Concerns and Cautions
Cauliflower is susceptible some garden pests and plant diseases . Keep an eye out for cabbage insect , downy mould , and black decomposition .
When cauliflower is expose to alkaline weewee it can wrench a scandalmongering colour . If cauliflower is falsify in an aluminum pot it will also take on a yellow color . If Brassica oleracea botrytis is cooked in an smoothing iron pot it may turn either brown or dingy green in coloring material .
Cauliflower is high in Vitamin C which means that one should supervise their total daily consumption of Vitamin C to prevent intestinal discomfort and looseness of the bowels .
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Cauliflower Nutritional InformationGrowing Cauliflower
