As a gardening and landscaping expert , I want to emphasize the importance of being aware of our selenium inspiration when it comes to consuming Brazil nuts . While these nut are delicious and nutritious , it ’s all-important to limit our consumption to keep off waste too much selenium , as the upper level for adults is 400 mcg per day . allow me explain why you should only eat a level best of two Brazil egg :
1 . Selenium Intake Limit : The everyday commend intake of atomic number 34 for adults is around 55 microgram ( micrograms ) . However , the upper level has been set at 400 microgram to forbid inordinate intake , which can lead to health problem . Brazil nuts are known to be exceptionally high-pitched in selenium , containing around 68 - 91 mcg per nut . Therefore , consuming more than a couple of nuts can quickly exceed the recommended daily limit .
2 . Potential Health Risks : Consuming unreasonable amounts of Se can result in a condition call selenosis . Symptoms of selenosis may include hair red ink , brittle nail , GI disturbance , and neurologic abnormalities . To avoid these possible health risk , it is advisable to limit your inspiration of Brazil nut to a maximum of two per day .
3 . Natural Selenium Content : Brazil nuts are alone in that they contain gamy levels of selenium naturally . The reason behind this is their power to draw Se from the soil in which they grow . In some region , the soil might have high-pitched Se content , leading to nuts with even high atomic number 34 levels . Therefore , it ’s crucial to be aware of the selenium content and not alone rely on the size or appearance of the junky when determining your inhalation .
4 . Selenium from Other Sources : It ’s important to note that Brazil nuts are not the only seed of Se in our dieting . atomic number 34 is also present in various other foods , including seafood , sum , fowl , ball , and food grain . By maintain a balanced dieting and incorporate a variety of selenium - copious foods , you’re able to ensure you conform to your nutritional needs without solely rely on Brazil nut .
5 . Checking Nutrition Labels : To stay informed about the selenium content in the nutrient you consume , it ’s essential to check nutriment label . Many packaged solid food cater entropy about the selenium capacity per serving , allowing you to make informed choices and finagle your selenium intake effectively .
While Brazil nuts are a tasty and nutrient snack , it ’s essential to be mindful of their high selenium content . To void consuming too much selenium , limit your inlet to a maximum of two Brazil nuts per day . By doing so , you could revel the benefits of these nuts without risking likely wellness issues associated with excessive selenium consumption .
Caroline Bates
