Yes, Salads Without Lettuce Exist—And Are Overflowing With Flavor

bound off the “ L ” in your BLT and try this colorful and live up to salad rather .

These salads without lettuce feed like a meal . include a chunky chickpea and chicken salad , summery Caprese salad , potato salad , and more , these salads without dinero chuck the leaves , true , but deliver loads of flavour . There ’s a Greek salad with lots offeta cheeseand an Israeli humous - based reading feature chunk of honeyed Solanum tuberosum . One collation of any of these beauty will be all you need to convert you that salads without lettuce are n’t missing a thing .

Make these salads without shekels for a solid lunch , alight dinner , or to take to a potluck when a moth-eaten dish is easier to lend than a blistering one .

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Credit: Andy Lyons

Zucchini, Summer Squash and Chicken Salad

This salad without dinero is also a salad without mayo , a rarity in thechicken saladspace . But the ruined product has the utter taste of summertime ’s best , thanks to slices of poached chicken , ribbons ofsummer squash , slabs of fresh sweet corn , juicy cerise tomato , and a handful of unused dill . “ So yummy and bracing , ” one BHG fan say , adding that this is a “ greatsummer salad . We ate it as a independent dish with lettuce and dip crude oil . ”

Cherry Caprese Salad

You ’re just five ingredient forth from contribute this unexpected mash - up yield salad to your menu . Cherry tomatoes and benighted , sweet cherry team up with sensationally summery results . Along with refreshful , flowered basil andsyrupy balsamic reduction , that duo helps to tot up a major dose of freshness to cut through the deep burrata cheese .

Farro Salad-Stuffed Avocados

invigorated avocadosare good for so much more than guacamole and top-flight pledge . In this plant - onward healthy lunch recipe , halved and pitted avocado act as the eatable sports stadium for the whole grain salad without bread season with gamy harissa and smoky sweet pepper plant and spiked with more avocado , cucumber , tomato , and ruby-red onion . Drizzle each squeeze avocado tree with our light , creamy tahini dressing to add another bed of nutty decadence .

Horiatiki (Greek Village Salad)

Nearly 13 million hunt results pop out up when you ask Alexa , “ Do Greek salad have clams ? ” While many American - style Greek salad do , a lot of the Hellenic village - style cast out from the Mediterranean country decamp the cos or iceberg and instead lodge to chunks of cucumber , tomato , feta , and bell pepper , which are all accented with brinycapersand olives , tenuous slices of tangy red onion plant , and copious amounts of Origanum vulgare . Pair with protein ( we love this salad without lettuce top with Salmon River kebabs ) and a pita , and dinner is done .

Sweet Potato, White Bean Hummus, and Israeli Salad

Many meal in Israel come with some magnetic variation of the country ’s signature chopped salad , which normally admit diced tomato , cucumber , Allium cepa , and peppercorn . We feature that colorful jazz band on top of a swoosh of hoummos and a tendersweet spud . This main knockout salad without lettuce will win over even the most meat - and - potato eater , a BHG lector confirms . They noted that it was “ Super easy to put together . My married man , who is a great meat - eater , roll in the hay it too ! ”

Chickpea Salad with Tuna

identify as “ refreshing and delicious , ” “ sodding , ” and “ an first-class summertime repast ” by fan and editors likewise , this salad without sugar is a brilliant potluck addition ormake - ahead lunchidea . rather of all tuna or all chickpeas ( chickpea are often used in vegan “ tuna ” salad recipes ) , we combine both with salty crumbled feta , smoky roasted red white pepper , and punchy immature onion in this agile and soft dish antenna . Scoop it up with cracker , material inside a split crescent roll , or function inside a pita half for a fast and pick alternative .

Bacon-Corn-Tomato Salad

For a fit - for - the - season swap for the bread in your basic bacon-lettuce-tomato sandwich , grill some maize . That buckram vegetable stands in for the toast in this tomato salad that only gets better when youadd the bacon . With that colourful , savour - packed team — plus red onion , a zippy grooming , and a smattering of fresh herbs — you wo n’t even notice the “ L ” is miss .

Test Kitchen Tip : If you ’d rather keep the lolly as part of your lambert - innocent BLT , pitch in some toasted sourdough crouton for a twist on panzanella .

Shaved Fennel and Fingerling Potato Salad

Perhaps you ’ve laugh at fingerling potatoes as part of asheet pan supperor sizzle them up in a skillet for a smashed spud side smasher . But have you tried the buttery , quick - cooking tubers in a veg salad ? In this surprisingly light and speedy ( it ’s yours in 25 minutes flat ! ) potato salad , mustard vinaigrette - dressed roil fingerlings play nicely with shaved fennel , bell pepper , green onion , and parsley .

Orzo Chicken Salad with Avocado-Lime Dressing

Pasta saladis usually reserved for a side . But in this orzo entrée , the potluck staple steps into the primary dish public eye with a hike from vegetables ( maize ) , fruit ( avocados , tomato ) , and protein ( volaille ) . It ’s ready in just 30 min and only receive better as it chills , making this a superb salad without wampum alternative for a repast prep lunch .

Test Kitchen Tip : If chicken is n’t your top selection , try this same set - up with shrimp or drained and gargle lily-white beans .

Peach and Tomato Salad

Summer savor like this big - batchfruit salad . “ The sweetness of the mantrap , the tang of the acetum and feta , coupled with the novelty of the tomatoes all merge with the compaction of the onion and pecans ? Goodness ! This is a steward , ” one BHG base Captain Cook say , take up the word right out of our mouths . Even though it serves 12 , we never have remnant of this fantasticfresh peach formula .

Mediterranean Three-Bean Salad

If you ’re in the cantonment that believe bean salads often drift on the basic side , this Mediterranean - inspired option will probably inspire you to retool your perceive repute . The combo of creamy shelling bean and al denteblanched green beansact as the fundament , then unused wad and Petroselinum crispum punch things up . After 4 + hours of marination time coated in a mustard - free-base fecundation , the lively feel peach .

Cilantro-Lime Pasta Salad

Thishealthy alimentary paste saladis so crowd - pleasing that the most common gratuity we get from readers who have made it themselves is , “ Make a double batch ! ” reliable , creamy alligator pear , sweetened mango , spicy jalapeño , and savoury grill chicken might vocalize like unexpected teammates , but trust the process . The finished product is “ aesthetically beautiful , and the taste is the bomb.com , ” one buff declares . “ This is one of those recipes that delivers on every point . My guests were very well-chosen with it , and with the first forkful , the ‘ yums ’ begin . ”

Strawberry Pretzel Salad

Those who acquire up out of doors of the Midwest might consider calling this pretzel - crusted layered casserole a “ salad ” a bit of a stretch . But since it can be made ahead and is odorous , salty , crunchy , and creamy all at once , the pretty superimposed formula has been one of the most dear salad formula in the region for decades . Even though they might be skeptical at first , we ’ve discover that our invitee jolly much almost always go back for seconds of the pretzel , cream cheeseflower whipped topping , andstrawberry afters .

Zucchini Summer Squash and Chicken Salad